Twists help to restore your spine's natural range of motion, detoxify organs, and stimulate circulation. The twisting motion can be described as a "squeeze and soak" action. During a twist, the internal organs are compressed, squeezing out blood and fluid filled with metabolic by-products and toxins. When the twist is released, fresh blood and oxygen are carried in. This has a stimulating effect for circulation and a detoxifying effect for the internal glands and organs.

Darker beers, such as stouts have more iron than lighter beers. Iron helps carry oxygen from the lungs to the muscles and other organs. Low iron slows circulation, which can cause lethargy.

Iron | Circulation | Detox | Circulation | Let’s TWIST AND STOUT!

Tickets are $20 and include 60 minute yoga class and a 16oz beer! Space is very limited so email