Brrr... Feeling the winter chill? Let’s build heat in our bodies through a strong power flow. Use your breath to flow through a standing sequence to break a sweat and get your blood flowing. It has been proven sweat releases endorphins, and fights stress!

After releasing all those endorphins, finish off your morning practice with a refreshing Wheat Beer! (my personal favourite) Wheat beers contain polyphenols, which have been proven to help athletes recover and reduce muscle inflammation, and even contain anti-viral properties!

Build Heat | Stretch | Strength | Revitalize | Power | Flow

Tickets are $20 and include 60 minute yoga class and a 16oz beer! Space is very limited so email hannah@tradingpostbrewing.com or call the Tasting Room at 604-343-2337 Ext. 1 to reserve your spot!

BYOM (Bring Your Own Mat)